Tonal home gym: Pros, cons, and alternatives

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Tonal makes a smart home gym. It also offers targeted strength training programs to help its clients reach their fitness goals.

This article describes the brand and equipment it offers in more detail. It also explores the benefits of strength training and other considerations.

Learn about home gym equipment here.

Generally, Tonal has positive reviews online, and it mainly focuses on product quality.


Customers report that Tonal equipment is adaptable and can suit each person’s strengths and weaknesses. People seem to appreciate that they don’t have to manually adjust the weights – this is done automatically based on perceived ability.

Reviewers also highlight that Tonal equipment tracks progress, so a person doesn’t need to remember the weight they use for each exercise.


Negative reviews describe cases where customer service representatives have not been able to solve a problem. Others say the product took a long time to arrive.

Some reviewers were disappointed that Tonal does not offer live lessons, so there is no personal trainer that monitors a person’s posture or form.

Privacy is a concern for some reviewers. Tonal’s policies state that they may collect personal information from customers. The device has a built-in camera, but anyone can turn it off or disconnect the device when it is not in use.

Please note that the author of this article has not tried this product. All information is based on pure research.

The Tonal home gym is a wall-mounted machine with adjustable arms that move up and down and at different angles to accommodate push-ups and pull-ups. A person can also interchange the handles of these levers with two handles, a rod or a rope.

Tonal home gym suits a range of fitness levels because the machine contains electromagnets that create resistance. In general, anyone can push and pull up to 200 lbs. Anyone looking for more resistance may need to wear wrist weights.

The machine also includes a 24-inch interactive screen that displays different exercises.

Learn more about the equipment here.

Workouts and extras

Some of the other features of the Tonal home gym include:

  • Exercise customization: Tonal home gym offers yoga, pilates and cardio exercises that focus on building upper body strength. Anyone can choose from a range of exercises, sets, weight patterns, and other considerations.
  • Common exercises: If someone has a personal exercise partner, the machine can track the progress of both people, and it offers multi-tracking of people exercising with friends virtually.
  • Form notes: The device has 17 sensors that are designed to provide feedback about the shape. For example, sensors may analyze the situation to target specific muscles and prevent injury.
  • Progress tracking: A person can track strength analytics and other data to compare their progress with that of other users in their age group. The Tonal mobile app makes this tracking easy.
  • Smart accessories: Customers can adapt their workouts with accessories such as smart handles, smart rod, rope, bench, roller and exercise mat.

Size and setting

Tonal recommends delineating a 7′ x 7′ floor area for your home gym. The Tonal home gym measures 21.50 x 50.90 x 5.25 inches.

Representatives can install a gym, connect it to Wi-Fi, connect a client’s Bluetooth smart accessories, and set up their account.

They can also reinstall equipment for people on the go, for an additional fee. Anyone moving must give the company two weeks’ notice.

Learn more about the Tonal install service here.


Currently, Tonal home gyms are only available to people who live in the United States because company representatives deliver and install the equipment themselves. There is an additional fee for customers in Hawaii and Alaska.

The company’s website states that delivery and installation usually occur 10-12 weeks after purchase.

Learn more about Tonal charging here.

Pricing and Warranty

Tonal home gym costs $2,995. The financing plan allows customers to pay $149 per month.

People can try the home gym for 30 days and request a full refund during this period if they are not satisfied. The company also offers a 3-year limited warranty.

Learn more about Tonal home gym price plans here.

Similar companies and products include:

Tonal’s home gym may be suitable for people 18 years of age or older. Anyone younger can use it if their doctor approves and trains under the supervision of an adult.

According to the American Cancer Society (ACS), two or three Strength training sessions of 20 or 30 minutes per week may help:

  • Burn calories and maintain a moderate weight
  • Increase flexibility
  • Prevent falls and injuries
  • Reduce the risk of arthritis

The ACS recommends beginners and people who have taken an extended break from exercise see a doctor and consult a fitness professional before investing in a home gym.

It may be a good idea in general to start using a home gym slowly and gradually increase the resistance.

In general, warm up before exercise Reduce risk From injury by increasing body temperature and preparing it for training.

Anyone using gym equipment should take precautions, research how to use the equipment safely, and discontinue any exercise that causes pain.

Tonal home gym allows users to choose different exercises and workout programs and track their progress. It focuses primarily on the upper body and may suit beginners more than advanced athletes.

Anyone who is not satisfied can request a full refund within 30 days of installation.


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