Fitness experts reveal the eight stretches you should do to improve your posture

Chest Twist: Rachel said:

Did you disassemble your DIY study on the first shutdown and ditch the office chair that was always in your way? If so then you are not alone. As Brits are being asked to work from home again in order to stem the spread of the Omicron variant, many are left completing their jobs from … Read more

Olivia Wilde flaunts toned physique in clinging leggings after hitting the gym in Los Angeles

Work hard: Olivia Wilde looked effortlessly chic as she stepped out in Los Angeles on Thursday, after a grueling workout in the gym.

Olivia Wilde rocks a matching physique as she steps out in a sleeveless jacket and leggings after hitting the gym in Los Angeles. Written by Milli Fitch for Mailonline Posted: 04:57 EST, Dec 16, 2021 | updated: 06:16 EST, Dec 16, 2021 Olivia Wilde looked super stylish when she stepped out from Los Angeles on … Read more

Conor McGregor’s 34lbs of muscle gain in six months is impossible for most people, experts say

Conor McGregor (pictured) weighed in at 11lbs 1lb before his fight with Dustin Poirier back in July

Conor McGregor’s trainer claims the Irishman has put on two and a half stones in just six months… Fitness experts insist it’s nearly impossible to pack that much into that time frame for most people Conor McGregor gained two and a half servings of muscle in just six months The Irishman’s coach revealed how he … Read more

Home And Away’s Orpheus Pledge flexes his muscles in shirtless gym selfie

'Feeling good': Orpheus Pledger, 28, (pictured) is back on Instagram for the first time since his court appearance on drug possession charges last month.

Home and Away heartthrob Orpheus Pledger is back on Instagram for the first time since he appeared in court on drug possession charges last month. The Australian soap star, who was charged with possession of methamphetamine in February, uploaded a short video of himself wearing a shirtless at the gym on Tuesday. Flexing his muscles … Read more

Jamie Theakston is at war with his wealthy neighbours over plans for a gym in his back garden

Heart FM host Theakston, 50, bought his stunning five-bedroom home in West London for £3.8 million in 2010. He spent two years renovating it before appearing on the TV show

Jamie Thexton is once again at war with his wealthy neighbors after he presented plans to build a state-of-the-art gym and office in the back garden of his £6.5m mansion. The Heart FM host, 50, wants to build an outbuilding 43 feet wide and 10 feet high in his large garden, which is located within … Read more

Real Madrid v Atletico Madrid: Vinicius the man to stop for Diego Simeone ahead of the Madrid derby

All eyes will be on Vinicius Junior, as Real Madrid will face rivals Atletico Madrid on Sunday

Karim Benzema faces a late fitness test for the Madrid derby, but Los Blancos star Vinicius Jr will keep Diego Simeone up at night… The Brazilian striker has been sensational under Carlo Ancelotti and is the man to stop Real Madrid enters Madrid derby full of confidence thanks to Vinicius Junior The 21-year-old Brazilian has … Read more

Rita Ora flashes her abs as she works out with boyfriend Taika Waititi in Sydney 

The couple that sweats together, stay together!  Rita Ora was spotted heading out for a gym session with boyfriend Taika Waititi on Saturday

They began their relationship in March, after meeting in Australia. And Rita Ora and Taika Waititi proved that they are still as strong as ever as they worked up a sweat at the Darlinghurst gym on Saturday. Rita, 31, looked impressive as she strolled down the street in a skinny shirt and leggings, flaunting her … Read more

England boss Gareth Southgate faces BURNOUT and fitness fears over his stars ahead of World Cup

England coach Gareth Southgate faces fatigue and fitness concerns for England stars

Matches come up thick and fast and, just like club managers across the country, Gareth Southgate will watch the coming months unfold with apprehension with the health and fitness of his players in mind. With less than a year to go to the World Cup finals, Southgate is facing fatigue and fitness concerns over some … Read more

Olivia Wilde showcases gym-honed physique in clinging leggings after addressing Harry Styles romance

Sweat session: Olivia Wilde looked ready for a tough workout as she headed to the gym in Los Angeles on Wednesday

She finally addressed the relationship timeline with Harry Styles after her split from longtime fiancée and Ted Lasso star Jason Sudeikis. But Olivia Wilde is definitely looking to hold on to the past and focus on moving forward. The 37-year-old actress looked ready for a tough workout as she headed to the gym in Los … Read more

Manchester City left sweating over the fitness of Phil Foden AGAIN

Phil Foden was forced off at halftime against RB Leipzig after suffering another ankle problem

Manchester City have left the race due to Phil Foden’s physique once again after he was forced out during their Champions League defeat to RB Leipzig due to another ankle problem. Manchester City were defeated 2-1 by RB Leipzig in the Champions League match Phil Foden was forced out at halftime after suffering another ankle … Read more