CNN

  • Choose a coach: When you sign up for Future, you’re instantly paired with a coach to help set goals and achieve sustainable health and fitness. Download the app to get started and your coach will schedule a strategy call to discuss your fitness goals, exercise preferences, and more to craft your personalized plan.
  • make a plan: Your training plan is key to achieving your fitness goals. To get started, your coach will create a comprehensive plan that meets your schedule, priorities, and overall fitness journey. You will have new guided exercises in the Future app every week.
  • Eliminates fatigue: Now comes the action! Start exercising as much as you want and whenever you want. Stay in touch with your coach via text and Facetime and give feedback on your workouts.
  • Trace and refine: Keep going! Future sends you an Apple Watch so you and your coach can track your progress, fine-tune your routine as needed, and celebrate achievements.