The most important yoga exercises that can boost energy in the elderly & nbsp | & nbsp Image source: & nbspiStock Images
the main points
- Yoga has been a part of exercise routines all over the world for quite some time now
- Yoga can be an effective tool in improving movement, coordination and balance in old age
- Consulting a healthcare professional before performing any exercise routine is IMPERIAL for safety
New Delhi: Aging doesn’t mean putting an end to your fitness goals. Due to weak muscles and bones, aging may restrict body movement to some extent. However, being physically active during old age can help enhance mobility to some extent. Aside from improving bone and muscle health, exercise can help keep many health complications like cardiovascular disease at bay. Yoga is a popular form of exercise practiced in parts of the world. It can help relax the body, calm the mind and increase energy. Moreover, it can help in keeping up with your fitness goals efficiently.
yoga for the elderly
Here are some yoga exercises that can help promote health among the elderly:
This yoga is also known as the butterfly pose. You can do this exercise with the following steps:
- Sit in a comfortable position with your legs bent.
- Bring your feet together so they are aligned and touching the sole.
- Hold your feet with your hands and straighten your back.
- Relax your body and hold this position.
This yoga pose is also known as the twisting standing pose. You can do this exercise with the following steps:
- Stand with your legs and shoulders apart.
- Spread your arms out in front of you.
- Keeping your spine straight, twist your torso and look back.
- While doing this, place one hand on your opposite shoulder and the other behind your back as if you are hugging the body.
- Repeat the steps for each side.
This yoga is also known as the cobra pose. You can do this exercise with the following steps:
- Lie directly on your stomach.
- Put the palms of your hands under your shoulders.
- Slowly raise your chest until it is arched forward.
- Regulate your breath and relax your shoulders.
- Return your body to the initial position.
- Repeat the steps at least 5 times.
This yoga is also known as a corpse pose. You can do this exercise with the following steps:
- Lie on the yoga mat.
- Relax your body and regulate your breathing.
- Focus on every part of your body, from the head to the toes.
- Lie quietly in this position for at least 5 minutes and let the magic of yoga work on your body.
This yoga is also known as warrior pose. You can do this exercise with the following steps:
- Stand with your feet wide apart.
- Extend one leg back and the other forward at a 90-degree angle from the floor.
- Make sure you are in a rush-like position.
- Now extend your arms out and hold the position.
- Return to the initial position and repeat the step for each side.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
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