Essential guide to winter fuelling

The days get shorter and the mercury goes down. Winter is here. It can be difficult to maintain a steady training load during the British winter. Cold, dark days enveloped us in a battle with both the elements and the motives.

As the weather worsens (yes, sorry, it will) and your training load changes as you adopt a winter routine, there’s something else to consider other than staying warm and dry: Should your fueling habits change, too?

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